Then along came Thanksgiving, Christmas cookies, and a very long winter. Needless to say I gained a few of those pounds back. I do not like the way I feel. When I exercise daily, I feel better. I move better. I am in a better mood. I noticed that when I participate in the 30 day challenges, I seem to do better. I have a schedule. A challenge to meet. A goal to complete..... ALL 30 days......It keeps me motivated.
I have done the 30 day ab challenge, as well as the 30 day squat challenge. I have even done them at the same time. I like the challenge, but wanted to add to it. I wanted to ad some cardio and arms and try for a more total body workout. I saw a 30 day yoga challenge and LOVED it, so I incorporated this idea in as well. I personally hope to do more than 30 sec per pose a day. I guess you could always double the count if it seems too simple.
I want something that I can do at home with no equipment. If you wanted to add a cross fit aspect, you could give yourself a 30 sec rest between each set. I wasn't sure what to add. I am not a fitness expert, just a girl trying to stay in shape. This is what I decided on. What do you think? Are you up for this 30 day challenge? I know we can do it!! Do you have any other suggestions of what to add? Please feel free to share, and to share your results as well.